Root Chakra Affirmations to Become Grounded

Have you ever felt disconnected from what is happening around you? Becoming Grounded Strengthening your connection to the root chakra is one way to become more present and grounded in your life. It’s about connecting with nature, with your body and plant life.  When you feel ungrounded it feels as if you cannot connect toContinue reading “Root Chakra Affirmations to Become Grounded”


Intuition: Trust Your Body

Did you know that your body is continually speaking to you? We all know we have different sensations for our physical needs. Your body communicates to you when it’s tired. It tells you when it’s hungry, or cold. Did you know that your body can determine truth for you too? Your body can tell youContinue reading “Intuition: Trust Your Body”

Healing through Life’s Experiences

If you are in a painful situation right now: Every hurtful thing that’s ever happened to you, you have given permission for it to happen on the soul level/your higher aspects/God allowed it.  Because your higher self allowed this pain to happen, ask yourself: “What am I supposed to learn from this?” It’s like youContinue reading “Healing through Life’s Experiences”

Moving with the Breath

I still see myself as a beginner at some things when it comes to my yoga practice.   I started to practice yoga a little differently than I usually do this week. It’s been just over a year since I have completed my teacher training. During my regular personal yoga practice, I’ve discovered that myContinue reading “Moving with the Breath”