How to be Present
More than anything, I have found that meditation is the best in bringing me to the present moment. Meditation has been proven to decrease physical pain and anxiety. But, what exactly is meditation? It’s a technique used to attain a state of consciousness that’s different from the waking state.
Meditation is focused attention on something. Many people use the breath as their “anchor” for meditation. The joy that comes from meditation is everlasting in our lives. Meditation also leads to being non-reactive to our emotions and thoughts. How do we get to this place of non-reactivity in our lives?
Continue reading “Meditation and You”
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