Acknowledge Yourself

Start by writing down what’s troubling you. Let all your thoughts come out, uncensored. Let yourself write. After all your thoughts are there, reread the first sentence you wrote and say to yourself: I Acknowledge You, I See You, I Know You. Continue on to read the next sentence, repeat those words. Tell yourself that

Be curious of your fears.

Are you feeling fear like so many are right now? I invite you to explore your fear. Explore it instead of trying to melt it away with positivity. Find out why you are so afraid in the first place! Why are we so afraid? What do we have to lose? Who are we when we’ve

Crayons

I feel like a little kid learning to color with crayons again. Picking the right colors, Trying to fill the spaces. Choosing a picture that I would like to bring to life. Working with direction, textures, mixing and experimenting. Being so excited when my new art is finished, Desiring to show someone what I am

Sacral Chakra Basics

Letting Go Meditation

This meditation is designed to aid you in letting go of anything in the past, present, and future that you no longer need to hold onto in your life.

Four Steps to Let Go of Emotions

Plus a FREE Meditation Have you ever wondered how to let go of difficult emotions? This emotion may be showing up again and again when you try to release it. Maybe you do not know where to start when it comes to releasing emotions, or have never tried to do this before. These four steps

A Word on Anxiety

Anxiety is something we all experience at one time or another. I believe anxiety is misdirected energy. Energy that needs to be used to solve a problem is stuck in a loop within us.

For When you’re Hurting

Just remember when you feel unsafe, all the safe things you desire are protected within your heart. All this hurt is coming from outside of you. Pain is an experience, it isn’t you. What you’re looking for is in your own heart. Your heart connects you to the skies and the ground. Your heart links