Third-Eye Chakra Meditation

I created this meditation to help us remember that connection with our intuition is connection with ourselves.

What Makes Me Happy?

Sometimes doing the right thing for myself feels wrong. I am used to what’s easy for me and used to comforts and the path of least resistance in my life. I am finding that improving myself is requiring making myself do things that I don’t feel like doing. Right now I have pretty much all

Emotional Healing Through Yoga

On the last day of my yoga teacher training, we gave our final presentations. In the first half, we presented a yoga sequence. For the second half, we talked about our experiences through the teacher training. I was the last one to present– I was so anxious about presenting, everyone before me had gone and

Pranayama

When did you last take a nice, full breath? One of the fastest ways to shift your energy state is by using the breath. Breathing more fully, deeply, and consciously brings much benefit into our lives. The word pranayama alludes to breathwork– breathing using certain patterns and techniques to help the prana to flow through

Prana

Prana is the vital life-force energy that runs through us. In some traditions it’s known as chi, ki, or simply energy. The prana moves through the main energy channels of the body, that are connected with the chakras. The optimal flow of prana reflects the qualities of vibrancy and calm. Prana reflects the life within

Meditation and You

How to be Present More than anything, I have found that meditation is the best in bringing me to the present moment. Meditation has been proven to decrease physical pain and anxiety. But, what exactly is meditation? It’s a technique used to attain a state of consciousness that’s different from the waking state. Meditation is

Cleansing Prayer

This prayer is powerful in letting go of negative energies. Enjoy! … I am now choosing to cleanse myself, and release any and all thought forms, beings, situations, and energies that are

Moving with the Breath

I still see myself as a beginner at some things when it comes to my yoga practice.   I started to practice yoga a little differently than I usually do this week. It’s been just over a year since I have completed my teacher training. During my regular personal yoga practice, I’ve discovered that my