On the last day of my yoga teacher training, we gave our final presentations. In the first half, we presented a yoga sequence. For the second half, we talked about our experiences through the teacher training. I was the last one to present– I was so anxious about presenting, everyone before me had gone andContinue reading “Emotional Healing Through Yoga”
Take a moment to think about the thought you were just thinking. Whatever you were just thinking about is creating your future. We tend to believe what our mind thinks about the most. What are the quality of your thoughts in this moment? What we tell ourselves reflect our emotional and mental state. One wayContinue reading “Affirmations: 3 Ways to Use Them”
Meaning the “Foundation of Support” in Sanskrit, the Root chakra is our connection to the physical plane, survival, and connection to all things that give us life. It’s where we store the feelings of basic necessity, the right to live. It is the lowest center in human incarnations, located at the very base of you,Continue reading “The Root Chakra: Muladhara”
The chakras are known as energy “spirals” or “disks”. These energy centers interact with the physical body and they work to feed positive energy and dispose of unwanted energy. The Chakra vitality contributes to the prevention of illnesses, and reflects the overall wellness of the individual. Chakras and Consciousness The energy of the seven mainContinue reading “Exploring the Chakras”
Prana is the vital life-force energy that runs through us. In some traditions it’s known as chi, ki, or simply energy. The prana moves through the main energy channels of the body, that are connected with the chakras. The optimal flow of prana reflects the qualities of vibrancy and calm. Prana reflects the life withinContinue reading “Prana”
Conditional Love = From the Mind Unconditional Love = From the Heart center The center that you’re living from is the quality of love you experience. Settle into your heart-space to experience unconditional love towards yourself and others. xoxo -hope
See with clarity. The third-eye chakra is probably one of the most well-known chakras. I see people on the internet all the time trying to open their third-eye or wanting to get deeper into meditation to tap into it. The third eye chakra is the center of intuition and perception– it’s about seeing with clarity.Continue reading “Tap into your Intuition: Third-Eye Chakra Affirmations”
It’s all about love. Open Your Heart Affirmations have the ability to help the heart chakra to open up to the concepts of love, forgiveness, compassion, and acceptance. It’s all about love. Accepting love into your life through opening the heart. Receiving love. Giving love. Letting love into your life. So many of us areContinue reading “Heart Chakra Affirmations: Open Your Heart!”
Are you ready to tap into your personal power? How Can I Build Confidence with Affirmations? The Solar Plexus Chakra is a powerful chakra to connect with. Tapping into this chakra through affirmations can bring strength, motivation and vibrancy into your life. This builds onto the concept of self-love. Once we establish a good senseContinue reading “How to Build Self Confidence: Solar Plexus Chakra Affirmations”
The Sacral Chakra is most well known for relationships– the relationships we have now and the patterns we carry with relationships. While this is true, I would argue that when you are trying to heal the Sacral Chakra it is best to focus on self-love. Self-love is what nourishes healthy relationships and it is the most important aspect when you are entering a new relationship, or trying to repair an existing relationship.
Healing My Hope
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