Emotional Healing Through Yoga

On the last day of my yoga teacher training, we gave our final presentations. In the first half, we presented a yoga sequence. For the second half, we talked about our experiences through the teacher training. I was the last one to present– I was so anxious about presenting, everyone before me had gone andContinue reading “Emotional Healing Through Yoga”


Affirmations: 3 Ways to Use Them

Take a moment to think about the thought you were just thinking. Whatever you were just thinking about is creating your future. We tend to believe what our mind thinks about the most. What are the quality of your thoughts in this moment? What we tell ourselves reflect our emotional and mental state. One wayContinue reading “Affirmations: 3 Ways to Use Them”

The Root Chakra: Muladhara

Meaning the “Foundation of Support” in Sanskrit, the Root chakra is our connection to the physical plane, survival, and connection to all things that give us life. It’s where we store the feelings of basic necessity, the right to live. It is the lowest center in human incarnations, located at the very base of you,Continue reading “The Root Chakra: Muladhara”

Exploring the Chakras

The chakras are known as energy “spirals” or “disks”. These energy centers interact with the physical body and they work to feed positive energy and dispose of unwanted energy. The Chakra vitality contributes to the prevention of illnesses, and reflects the overall wellness of the individual. Chakras and Consciousness The energy of the seven mainContinue reading “Exploring the Chakras”

Tap into your Intuition: Third-Eye Chakra Affirmations

See with clarity. The third-eye chakra is probably one of the most well-known chakras. I see people on the internet all the time trying to open their third-eye or wanting to get deeper into meditation to tap into it. The third eye chakra is the center of intuition and perception– it’s about seeing with clarity.Continue reading “Tap into your Intuition: Third-Eye Chakra Affirmations”

Heart Chakra Affirmations: Open Your Heart!

It’s all about love. Open Your Heart Affirmations have the ability to help the heart chakra to open up to the concepts of love, forgiveness, compassion, and acceptance.  It’s all about love. Accepting love into your life through opening the heart. Receiving love. Giving love. Letting love into your life. So many of us areContinue reading “Heart Chakra Affirmations: Open Your Heart!”

How to Build Self Confidence: Solar Plexus Chakra Affirmations

Are you ready to tap into your personal power?  How Can I Build Confidence with Affirmations? The Solar Plexus Chakra is a powerful chakra to connect with. Tapping into this chakra through affirmations can bring strength, motivation and vibrancy into your life. This builds onto the concept of self-love. Once we establish a good senseContinue reading “How to Build Self Confidence: Solar Plexus Chakra Affirmations”

Increase your Self-Love with Sacral Chakra Affirmations

The Sacral Chakra is most well known for relationships– the relationships we have now and the patterns we carry with relationships. While this is true, I would argue that when you are trying to heal the Sacral Chakra it is best to focus on self-love. Self-love is what nourishes healthy relationships and it is the most important aspect when you are entering a new relationship, or trying to repair an existing relationship.