At some point you may find yourself in a situation where your environment, or something outside of you feels toxic, draining, or unhealthy for you. Protection and safety from this external circumstance may be what you are seeking. Focus on You
Plus a FREE Meditation Have you ever wondered how to let go of difficult emotions? This emotion may be showing up again and again when you try to release it. Maybe you do not know where to start when it comes to releasing emotions, or have never tried to do this before. These four stepsContinue reading “Four Steps to Let Go of Emotions”
When did you last take a nice, full breath? One of the fastest ways to shift your energy state is by using the breath. Breathing more fully, deeply, and consciously brings much benefit into our lives. The word pranayama alludes to breathwork– breathing using certain patterns and techniques to help the prana to flow throughContinue reading “Pranayama”
Enjoy some beautiful Affirmations by Louise Hay! For best results, repeat to yourself each morning. … I am deserving. I deserve all good. Not some, not a little bit, but all good. I now move past all negative, restricting thoughts.
Sometimes the answers to prayer take stepping outside of your comfort zone. Reaching your dreams takes following your heart– doing what you know you need to do deep inside. And it can be hard. But it’s your truth,
If you are in a painful situation right now: Every hurtful thing that’s ever happened to you, you have given permission for it to happen on the soul level/your higher aspects/God allowed it. Because your higher self allowed this pain to happen, ask yourself: “What am I supposed to learn from this?” It’s like youContinue reading “Healing through Life’s Experiences”