Be curious of your fears.

Are you feeling fear like so many are right now? I invite you to explore your fear. Explore it instead of trying to melt it away with positivity. Find out why you are so afraid in the first place! Why are we so afraid? What do we have to lose? Who are we when we’veContinue reading “Be curious of your fears.”

Advertisement

Four Steps to Let Go of Emotions

Plus a FREE Meditation Have you ever wondered how to let go of difficult emotions? This emotion may be showing up again and again when you try to release it. Maybe you do not know where to start when it comes to releasing emotions, or have never tried to do this before. These four stepsContinue reading “Four Steps to Let Go of Emotions”

Emotional Healing Through Yoga

On the last day of my yoga teacher training, we gave our final presentations. In the first half, we presented a yoga sequence. For the second half, we talked about our experiences through the teacher training. I was the last one to present– I was so anxious about presenting, everyone before me had gone andContinue reading “Emotional Healing Through Yoga”

Meditation and You

How to be Present More than anything, I have found that meditation is the best in bringing me to the present moment. Meditation has been proven to decrease physical pain and anxiety. But, what exactly is meditation? It’s a technique used to attain a state of consciousness that’s different from the waking state. Meditation isContinue reading “Meditation and You”

Intuition: Trust Your Body

Did you know that your body is continually speaking to you? We all know we have different sensations for our physical needs. Your body communicates to you when it’s tired. It tells you when it’s hungry, or cold. Did you know that your body can determine truth for you too? Your body can tell youContinue reading “Intuition: Trust Your Body”