Solar Plexus Chakra: Manipura

The Solar Plexus: The Energetic Center of Power, Wisdom, and Identity   The Solar plexus chakra represents our independence, figuring out who we are. We take this independence and enter into our willpower. The will to live and reach our aspirations in life. The main organ system of this chakra is the digestive system. TheContinue reading “Solar Plexus Chakra: Manipura”

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You Can Heal Yourself

It’s not yoga that heals you. It’s not essential oils that heal you. It’s not medicine or any other thing. It’s the experiences that heals. It’s not the mind that takes a drug and then it’s healed, it’s healed from exposure to new perspectives. As we choose these new, healthy, more balanced things in ourContinue reading “You Can Heal Yourself”

Emotional Healing Through Yoga

On the last day of my yoga teacher training, we gave our final presentations. In the first half, we presented a yoga sequence. For the second half, we talked about our experiences through the teacher training. I was the last one to present– I was so anxious about presenting, everyone before me had gone andContinue reading “Emotional Healing Through Yoga”

Pranayama

When did you last take a nice, full breath? One of the fastest ways to shift your energy state is by using the breath. Breathing more fully, deeply, and consciously brings much benefit into our lives. The word pranayama alludes to breathwork– breathing using certain patterns and techniques to help the prana to flow throughContinue reading “Pranayama”

Exploring the Chakras

The chakras are known as energy “spirals” or “disks”. These energy centers interact with the physical body and they work to feed positive energy and dispose of unwanted energy. The Chakra vitality contributes to the prevention of illnesses, and reflects the overall wellness of the individual. Chakras and Consciousness The energy of the seven mainContinue reading “Exploring the Chakras”

Healing through Life’s Experiences

If you are in a painful situation right now: Every hurtful thing that’s ever happened to you, you have given permission for it to happen on the soul level/your higher aspects/God allowed it.  Because your higher self allowed this pain to happen, ask yourself: “What am I supposed to learn from this?” It’s like youContinue reading “Healing through Life’s Experiences”