Acknowledge Yourself

Start by writing down what’s troubling you. Let all your thoughts come out, uncensored. Let yourself write. After all your thoughts are there, reread the first sentence you wrote and say to yourself: I Acknowledge You, I See You, I Know You. Continue on to read the next sentence, repeat those words. Tell yourself that

Solar Plexus Chakra: Manipura

The Solar Plexus: The Energetic Center of Power, Wisdom, and Identity   The Solar plexus chakra represents our independence, figuring out who we are. We take this independence and enter into our willpower. The will to live and reach our aspirations in life. The main organ system of this chakra is the digestive system. The

All is Well

Words from Louise Hay, from her book “You Can Heal Your Life.” … “In the infinity of life, where I am, all is perfect, whole, and complete. I believe in a power greater than I am that flows within me, every moment of every day. I open myself to the wisdom within, knowing that there