Heart Chakra: Anahata

Anahata: “Unbroken Rhythm and Endless Sound”   It’s about love. Love for ourselves, others, and creation True love is unconditional. The Heart Chakra is the bridge between the lower, earthy chakras, and the higher ethereal chakras. It is the gateway into higher levels of consciousness. Having an open heart means being open to giving andContinue reading “Heart Chakra: Anahata”

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Forgiveness Meditation

Forgiveness isn’t about getting something. It’s about giving yourself and others the gift of unconditional love. It’s possible to find love, forgiveness, and hope in any situation. In a world that seems to be changing all around you, choose forgiveness. When expectations are not met, and people aren’t who you wanted them to be, findContinue reading “Forgiveness Meditation”

Solar Plexus vs Heart: A Change in Energies

Lately, the energies have been shifting from living from our power center, to our heart center. I’ve been experiencing solar plexus turbulence… this energy needs to move from our solar plexus to our heart. Expectations of relationships and power struggles need to be exchanged for unconditional love and surrender. Moving the energies from our solarContinue reading “Solar Plexus vs Heart: A Change in Energies”

What if I’m Wrong?

 What I learned from cleaning out my closet. Today I decided to sort out my closet. I, like many people, have many clothes that I hardly wear. This creates lots of clutter that I deal with daily. I’ve wanted to clean out my closet for a while now, but it has always been too overwhelming.Continue reading “What if I’m Wrong?”

Emotional Healing Through Yoga

On the last day of my yoga teacher training, we gave our final presentations. In the first half, we presented a yoga sequence. For the second half, we talked about our experiences through the teacher training. I was the last one to present– I was so anxious about presenting, everyone before me had gone andContinue reading “Emotional Healing Through Yoga”