Anahata: “Unbroken Rhythm and Endless Sound” It’s about love. Love for ourselves, others, and creation True love is unconditional. The Heart Chakra is the bridge between the lower, earthy chakras, and the higher ethereal chakras. It is the gateway into higher levels of consciousness. Having an open heart means being open to giving andContinue reading “Heart Chakra: Anahata”
Forgiveness isn’t about getting something. It’s about giving yourself and others the gift of unconditional love. It’s possible to find love, forgiveness, and hope in any situation. In a world that seems to be changing all around you, choose forgiveness. When expectations are not met, and people aren’t who you wanted them to be, findContinue reading “Forgiveness Meditation”
At some point you may find yourself in a situation where your environment, or something outside of you feels toxic, draining, or unhealthy for you. Protection and safety from this external circumstance may be what you are seeking. Focus on You
I bow to that which I am becoming, May my attachments fall away, I can let go; I can breathe. May I transform into all that I can be, May the light fill me up, while all that is un-needed falls away, We can never lose the love within our heart. We can never loseContinue reading “Om Namah Shivaya”
When I choose to love myself magic happens, doors open, possibilities happen. All because of my thoughts. Thoughts are powerful, they are the key to my own success.
Lately, the energies have been shifting from living from our power center, to our heart center. I’ve been experiencing solar plexus turbulence… this energy needs to move from our solar plexus to our heart. Expectations of relationships and power struggles need to be exchanged for unconditional love and surrender. Moving the energies from our solarContinue reading “Solar Plexus vs Heart: A Change in Energies”
What I learned from cleaning out my closet. Today I decided to sort out my closet. I, like many people, have many clothes that I hardly wear. This creates lots of clutter that I deal with daily. I’ve wanted to clean out my closet for a while now, but it has always been too overwhelming.Continue reading “What if I’m Wrong?”
On the last day of my yoga teacher training, we gave our final presentations. In the first half, we presented a yoga sequence. For the second half, we talked about our experiences through the teacher training. I was the last one to present– I was so anxious about presenting, everyone before me had gone andContinue reading “Emotional Healing Through Yoga”
Enjoy some beautiful Affirmations by Louise Hay! For best results, repeat to yourself each morning. … I am deserving. I deserve all good. Not some, not a little bit, but all good. I now move past all negative, restricting thoughts.
Conditional Love = From the Mind Unconditional Love = From the Heart center The center that you’re living from is the quality of love you experience. Settle into your heart-space to experience unconditional love towards yourself and others. xoxo -hope
Healing My Hope
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