Grounding Meditation

To be grounded is to realize that anywhere you go on earth is home. Wherever you are you can call home. When you feel unstable, or insecure, spend time with earth. She provides your home.

The Root Chakra: Muladhara

Meaning the “Foundation of Support” in Sanskrit, the Root chakra is our connection to the physical plane, survival, and connection to all things that give us life. It’s where we store the feelings of basic necessity, the right to live. It is the lowest center in human incarnations, located at the very base of you,

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Root Chakra Affirmations to Become Grounded

Have you ever felt disconnected from what is happening around you? Becoming Grounded Strengthening your connection to the root chakra is one way to become more present and grounded in your life. It’s about connecting with nature, with your body and plant life.  When you feel ungrounded it feels as if you cannot connect to